Gunpowder tea, a type of green tea known for its tightly rolled leaves, offers several benefits:

1. Antioxidants: Rich in polyphenols, it helps combat oxidative stress and may reduce the risk of chronic diseases.
2. Boosts Metabolism: May aid in weight management by increasing metabolism and fat oxidation.
3. Improves Digestion: Can promote digestive health and reduce bloating.
4. Enhances Focus: Contains caffeine and L-theanine, which can improve alertness and concentration.
5. Supports Heart Health: Regular consumption may lower cholesterol levels and improve heart function.
6. Hydration: Contributes to daily fluid intake and can be a hydrating beverage option.