Did you know?  These vibrant green leaves contain compounds called anthraquinones, which stimulate the intestines and promote bowel movements. Traditionally used to alleviate constipation, senna also supports overall digestive health and is often included in detox and weight management programs.
Benefits of Senna Leaves

1. Laxative Properties: Senna leaves are well-known for their natural laxative effects, helping to relieve constipation by stimulating bowel movements.
2. Digestive Health: Regular use can aid in improving overall digestive health and may help prevent digestive disorders.
3. Weight Management: Senna is sometimes used in detox and weight loss programs, as it may promote bowel regularity.
4. Natural Remedy: It provides a herbal alternative for those looking to avoid synthetic laxatives, promoting a more natural approach to digestive health.
5. Antioxidant Effects: Senna contains compounds that may have antioxidant properties, helping to combat oxidative stress in the body.

How to Use Senna Leaves

1. Tea Preparation:
• Use dried senna leaves.
• Steep 1-2 teaspoons of leaves in hot water for 10-15 minutes.
• Strain and drink once daily, preferably before bed.
2. Capsules or Tablets:
• Available in health stores; follow dosage instructions on the label.
3. Tinctures:
• Can be taken in liquid form, following the manufacturer's recommended dosage.
4. Combined Herbal Remedies:
• Mix senna with other digestive herbs like peppermint or ginger to enhance flavor and effectiveness.

Storage and Handling

• Store in a cool, dry place to maintain potency.
• Ensure proper labeling and educate customers on safe use and potential side effects, particularly regarding prolonged use.